Healthy recipes

Healthy smoothie and juice recipes

Healthy smoothie and juice recipes

Antioxidant green juice:

This kind of juice is great for boosting your energy and helps oxigenate your blood. Thanks to the minerals and vitamins it contains your intestinal transit regulates.

Antioxidant green smothie juice

Ingredients:

  • 1 stick of celery.
  • 1 cucumber.
  • Lemon juice from 1 lemon.
  • 1 teaspoon of grated ginger.
  • 1 bowl of fresh spinach.
  • 3 apples.
  • 1 soup spoon of fresh minced parsley.

Preparation:

First of all, clean all the vegetables and then put them in the blender with a glass of water. If it’s too thick use a strainer to keep the liquid. Add the lemon juice and the ginger at the end.

Carrot detox juice:

A detox juice or smoothie is meant to cleanse your organism and eliminate every kind of toxins. It is perfect for after the holiday seasons when you have a lot of meals and dinners, or for when you are planning to eat a lot of sweets.

Carrot detox juice smoothie

Ingredients:

  • 1 apple.
  • 1 cup of blueberries.
  • 1 stalk of broccoli.
  • 6  large carrots.
  • 1 tomato.

Preparation:

Once again, clean the fruits and vegetables and then proceed to put them in a juicer or blender. When you finish and get the juice, shake it to mix the ingredients and serve it.

Anti hangover Bloody Mary:

We are, of course, talking about a non-alcoholic Bloody Mary to help your body recover from a long night. Get rid of the hangover, the nausea and the general malaise thanks to the vitamin C. But be careful, it’s quite spicy.

Non-alcoholic Bloody Mary smoothie juice

Ingredients:

  • 3 tomatoes.
  • 2 sticks of celery.
  • 1 lemon.
  • 1 small piece of fresh ginger.
  • 1 jalapeño pepper.
  • 1/4 fresh cucumber.

Preparation:

Mix all the ingredients in the blender or juicer and drink it immediately after done. Serve it and drink it cold, you can add some ice cubes.

After gym cherry smoothie:

Cherries help fix muscular damage, they soothe the pain and thanks to the high quantity of melatonin they contain it’s easier to rest and get a good sleep. Turmeric has also anti-inflammatory properties and the chia seeds give your body energy and fiber.

After-gym cherry smoothie

Ingredients:

  • 1 cup of cherries.
  • 1/2 cup of blueberries.
  • 1/2 stick of fresh tofu.
  • 3 layers of ginger.
  • A pinch of turmeric.
  • 1 teaspoon of chia seeds.
  • 2 teaspoons of honey.
  • 1 glass of green tea.

Preparation:

Clean the fruits and remove the pits from the cherries. Then put all the ingredients in the blender or juicer and mix them. Shake it before serving.

Diuretic pineapple smoothie:

Pineapples have diuretic properties because they contain papain and they help digest proteins. This smoothie is also very useful to avoid constipation.

Diuretic pineapple smoothie

Ingredients:

  • 1 slice of pineapple.
  • 1/4 cup of cucumbers with peel.
  • 1 stick of celery.
  • 1 cup of water.

Preparation:

Combine all the ingredients in the blender or juicer. Take one glass fasting every morning to see the results of the smoothie.

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